5 WAYS TO FINALLY REACH YOUR GOAL WEIGHT
If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining – your goal weight is a big achievement, for both your physique and your overall health.
According to the Harvard School of Public Health, maintaining a healthy weight lowers the risk of heart disease, stroke, diabetes and high blood pressure, and can also lower the risk of many different cancers. If you’re ready to feel – and look – healthier than ever, there’s no time like the present to start. [Read more…]